Counseling and psychotherapy for individuals, couples and families.

The quality of our relationships determines the quality of our lives. 

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My name is Tonya and I'm glad you're here. On the "About Us" page is where your site visitors want to learn all about you. They want to know who you are, where you come from, something interesting about you, and how to contact you.

Professional Development

Academic training

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Journal articles

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Clinical experience

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Therapy Approaches

Mindfulness

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Psychotherapy

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Relational

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Cognitive Behavioral 

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.

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